top ways to lose belly fat fast

top ways to lose belly fat fast
Here is your solution to all of your weight problems!

Do you want to lose weight fast and get rid of that belly fat fast? Well here is a few things you need to have in mind. Losing weight is not hard, it's not boring IF you make it fun! Weight loss can be things you love to do. And weight loss can also be things you hate so make sure you make it fun!

I like to think that everything I do is a way to lose my fat. It's awsome to run up all the stairs all the time and really feel that you are losing weight because if you just walked up those stairs you wouldnt have loss any fat but when you run your body burn your belly fat and it burns fast!

To a succsessfull weight loss diet period there is two things you need to have in mind. Exercise and diet. Both are very important if you want to lose weight really fast. Let's start with the exercising. Do you often take your car to work? wrong here a great chance to lose some weight, bring out your old bicycle from your garage and take it to work. You save both gas money and insurence money taking the bicycle. To many of you take your car to work and that means you are lazy. You will not lose weight fast if you are lazy. So when ever you have a spare 30 min you take that time to work out. I like to advice to spend 30 min on your lunch time at work. Doing a yoga session can be great, playing squash is very popular at the moment and you lose so much fat playing squash! So taking your bicycle to work and play squash for 30 min at your lunch. Wow you almost lost all the over weight now!

Now for your diet, there is no big changes here but one very important rule. Don't drink diet soda! Diet soda will trick your body into eating more. Eat less and you will lose weight!

Good luck!