fruit diet plans for fast weight loss

fruit diet plans for fast weight loss
Having problem finding a diet that fits your body? Maybe a fruit diet plan is on the list to try.

To start your fruit diet plan you should go to the best store with the best fruit bar. Pick a bunch of fruits and nuts so you are stashed up. Daily fruit shopping is a waste of money and time. So make your stash big enough to last a few days, 4-5 days.

Next step is to start at the next morning with eating just fruit untill you are filled up. Don't over eat. It's a great feeling to feel full of fruit and not a bunch of junk.

To your next meal wait atleast 90min and eat yourself full of fruit again. Don't forget to drink water. It's great for weight loss.